Yoga is the practice of quieting the mind

Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom. And resigned in the act (h2) Most of us were looking at our phones. And resigned in the act, too — no pretense of apology, no genuine sense that it…

If your compassion does not include yourself, it is incomplete

When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. And resigned in the act (h2) Most of us were looking at our phones. And resigned in the act, too — no…

Meditation and concentration are the way to a life of serenity

You can enter yoga, or the path of yoga, only when you are totally frustrated with your own mind as it is. If you are still hoping that you can gain something through your mind, yoga is not for you. And resigned in the act (h2) Most of us were looking at our phones. And…